Using honey pre-workout and after could have positive effects beyond just energy. Studies suggest benefits for our brains and muscles too. Find out how here.

Discover why manuka honey is the perfect pampering gift for your mum this Mother's Day. Learn about its skincare benefits, energy-boosting properties, and overall health benefits.

Using manuka honey for hormone imbalance can be effective, but perhaps not in the ways you might think. Here’s the truth and how to get the best effects.

Interested in using honey on canker sores and mouth ulcers? Studies show this natural remedy works wonders, but check you’ve got the right kind here.

When a cast went wrong, Rik was left with a burst blood blister. See how the application of high grade manuka honey enabled Rik's full recovery.

The antibacterial activity of honey can vary 100-fold between different types. Do you know enough about them to get the best possible results? Find out here.